Whole grain blend (oats, hard red wheat, rye, triticale, barley), followed by dark chocolate chips, canola oil, Kashi Seven whole grain flour blend…. Cookies, fig bars contains 99 calories per 28.35 g serving. This is a dark, not very sweet, fig-filled cookie, basically a homemade fig newton.Per 2 pieces: 80 calories – 12 grams carbs – 1 gram fiber – 3 grams sugar.Whole wheat flour, palm oil, sugar, salt.Careful, though, some of these “healthier” cookies really aren’t any better than the real deal! Today we’re Getting the Skinny with Molly on the best and worst of the seemingly-healthy cookies on shelves. Dessert Snack Bread Kid-friendly Quick meals Low Calorie Low Fat Mediterranean. And while nearly all cookies fall into the “hate it” category (nutritionally speaking, of course) there are a few better-for-you brands. Order online Nabisco Newtons Fig and Honey Fruit Thins Crispy Cookies on. One box of Newtons Soft & Fruit Chewy Fig Cookies Soft cookies made with real fruit and no high fructose corn syrup 10 g of whole grain per 56 gram. Exchanges per serving: 1 Bread/Starch, 1/2 Fat. Most cookies are loaded with sugar and white carbs, and can be a dieter’s worst nightmare. For a Serving Size of 1 serving ( 57 g) How many calories are in Newtons Fig Cookies Amount of calories in Newtons Fig Cookies: Calories 200. Orange is one of the fruits that make up fig Newton cookies. Fig Newtons: A Safe And Healthy Keto Cookie.
Fig Newtons (1 cookie) contains 21 grams of total carbs, 20 grams of net carbs, 2 grams of fat, 1 gram of protein, and 100 calories. Please look at the time stamp on the story to see when it was last updated. Experts advise people to eat at least 48 grams of whole grains per day. This is an archived article and the information in the article may be outdated.
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